Vibration Plate V-ups
V-ups on or beside a vibration plate — adds neuromuscular stimulus to the standard V-up.
Level: Foundation
Primary: Abs
Movement: Isolation
Type: Light Activity
Equipment: Vibration Plate
Sports: Running Track and Field
Target muscles
The rectus abdominis drives spinal flexion. The hip flexors lift the legs. The vibration adds continuous low-level stimulus.
How to perform
Setup
Lie on your back on or beside the vibration plate with legs extended and arms overhead.
Execution
Simultaneously lift the legs and upper body to meet in the middle, forming a V. Lower back down with control.
Common mistakes
- Bending the knees.
- Cutting the V.
- Bouncing.
- Going too fast.
- Holding the breath.
Progressions and regressions
Regress to standard V-ups. To progress, hold a weight.
Programming notes
Trunk work. 3 sets of 10-15 reps, twice a week.
