Kettlebell Russian Twists
Seated kettlebell rotation side-to-side — direct loaded oblique work.
Level: Intermediate
Primary: Abs
Movement: Isolation
Tags: Rotational
Type: Functional Fitness (Obstacle & Hybrid) Strength (Weight Lifting)
Equipment: Kettlebell
Sports: Baseball Cricket Golf Hockey Lacrosse Tennis
Target muscles
The obliques drive the rotation. The rectus abdominis braces. The hip flexors hold the legs raised. The deep core stabilizes through the rotation.
How to perform
Setup
Sit on the floor with knees bent and feet either on the floor or elevated. Lean back slightly. Hold a kettlebell with both hands at chest level.
Execution
Rotate the torso from side to side, bringing the kettlebell toward the floor on each side. Control the rotation through the obliques. Continuous tempo.
Common mistakes
- Rotating just the arms.
- Letting the feet drop.
- Going too heavy.
- Rounding the back hard.
- Rushing.
Progressions and regressions
Regress to bodyweight Russian twists. To progress, increase load, work pause twists.
Programming notes
Rotational trunk work. 3 sets of 12-20 total, twice a week.
