Suspension Pushups
TRX push-up — bodyweight chest pressing in straps, scalable by body angle.
Level: Intermediate
Primary: Chest
Secondary: Shoulder Triceps
Movement: Compound
Tags: Push
Type: Functional Fitness (Obstacle & Hybrid) Light Activity
Equipment: Suspension
Sports: Football Gymnastics MMA Wrestling
Target muscles
The chest, shoulders, and triceps drive the push-up. The trunk braces against the unstable straps.
How to perform
Setup
Face away from the anchor. Grip the handles at chest height. Lean forward with feet on the floor.
Execution
Lower the chest toward the handles by bending the elbows. Body stays straight. Press back up.
Common mistakes
- Sagging hips.
- Letting the straps swing.
- Body angle too aggressive.
- Cutting the range.
- Soft trunk.
Progressions and regressions
Regress to a steeper angle. To progress, lower the angle.
Programming notes
Bodyweight chest. 3 sets of 8-12 reps, twice a week.
