Resistance Band Wood Choppers
Diagonal band chop from high to low — rotational trunk work, the at-home version of cable wood choppers.
Level: Foundation
Primary: Full Body
Movement: Isolation
Tags: Explosive Rotational
Type: Functional Fitness (Obstacle & Hybrid) Hybrid Athletic
Equipment: Resistance Band
Sports: Baseball Cricket Golf Hockey Lacrosse Tennis
Target muscles
The obliques drive the rotation. The trunk and shoulders guide the band.
How to perform
Setup
Anchor the band at a high point to one side. Grip with both hands.
Execution
Pull the band diagonally downward across the body from high to low, rotating through the core. Finish near the opposite hip. Control the return. Complete reps on one side before switching.
Common mistakes
- Throwing with arms only.
- Lower back rounding.
- Going too heavy.
- Not pivoting.
- Rushing.
Progressions and regressions
Regress to lighter band. To progress, increase tension.
Programming notes
Rotational trunk work. 3 sets of 10-12 per side, twice a week.
