Resistance Band Front Raises
Standing band front raise — anterior deltoid work with variable resistance.
Level: Beginner
Primary: Shoulder
Movement: Isolation
Type: Light Activity
Equipment: Resistance Band
Sports: Swimming Volleyball
Target muscles
The anterior deltoid drives shoulder flexion. The trunk braces. The band provides constant tension through the full range.
How to perform
Setup
Stand on the center of the band holding a handle in each hand in front of the thighs, palms facing down.
Execution
Raise both arms straight out in front to shoulder height, slight bend in the elbows. Lower slowly to the start.
Common mistakes
- Swinging the torso.
- Going too heavy on band.
- Raising higher than shoulder height.
- Cutting the range.
- Bending elbows more during rep.
Progressions and regressions
Regress to lighter band. To progress, increase tension or work pause raises.
Programming notes
Anterior delt accessory. 3 sets of 10-15 reps, twice a week.
