Suspension Tricep Press
TRX overhead tricep press — bodyweight tricep work with the long head loaded through stretch.
Level: Foundation
Primary: Triceps
Movement: Isolation
Tags: Push
Type: Functional Fitness (Obstacle & Hybrid) Light Activity
Equipment: Suspension
Sports: Football Rugby
Target muscles
The triceps drive elbow extension. The trunk braces against the lever.
How to perform
Setup
Face away from the anchor. Grip the handles overhead with palms facing down. Lean forward.
Execution
Keep the upper arms still. Bend at the elbows to lower the head toward the handles. Press back to full arm extension.
Common mistakes
- Letting the upper arms drift.
- Sagging hips.
- Cutting the range.
- Body angle too aggressive.
- Going too soon.
Progressions and regressions
Regress to a steeper angle. To progress, lower the angle.
Programming notes
Tricep work. 3 sets of 8-12 reps, twice a week.
