Resistance Band Tricep Pushdown
Standing band tricep pushdown — variable-resistance tricep isolation.
Level: Beginner
Primary: Triceps
Movement: Isolation
Tags: Push
Type: Light Activity
Equipment: Resistance Band
Sports: Running Swimming
Target muscles
The triceps brachii drives elbow extension. The trunk braces against the downward pull.
How to perform
Setup
Anchor the band overhead. Stand facing it. Grip the handles at chest height with elbows tucked.
Execution
Push the band downward by extending the elbows until the arms are fully straight. Slowly bend the elbows back to the start.
Common mistakes
- Letting the upper arms drift forward.
- Going too heavy.
- Cutting the lockout.
- Body english.
- Letting the band snap.
Progressions and regressions
Regress to lighter band. To progress, increase tension.
Programming notes
Tricep accessory. 3 sets of 12-15 reps, twice a week.
