Resistance Band Tricep Overhead Extension
Standing band overhead tricep extension — long-head loading with band tension.
Level: Beginner
Primary: Triceps
Movement: Isolation
Tags: Push
Type: Light Activity
Equipment: Resistance Band
Sports: Running Swimming
Target muscles
The triceps brachii — especially the long head — is loaded through stretch. The trunk braces.
How to perform
Setup
Anchor the band at a low point or stand on it. Hold the handle with both hands behind the head, elbows pointing up.
Execution
Press the hands upward by extending the elbows until the arms are fully straight. Slowly lower back.
Common mistakes
- Letting the upper arms flare wide.
- Hyperextending the lower back.
- Going too heavy.
- Cutting the bottom stretch.
- Bouncing.
Progressions and regressions
Regress to lighter band. To progress, increase tension.
Programming notes
Tricep accessory. 3 sets of 10-15 reps, twice a week.
