Resistance Band Reverse Wood Choppers
Diagonal band chop from low to high — rotational trunk work with band resistance.
Level: Foundation
Primary: Full Body
Movement: Isolation
Tags: Explosive Rotational
Type: Functional Fitness (Obstacle & Hybrid) Hybrid Athletic
Equipment: Resistance Band
Sports: Baseball Cricket Golf Hockey Lacrosse Tennis
Target muscles
The obliques drive the rotation. The shoulders and trunk guide the band. The deep core stabilizes through the chop.
How to perform
Setup
Anchor the band at a low point to one side. Grip with both hands.
Execution
Pull the band diagonally upward across the body from low to high, rotating through the core. Finish above the opposite shoulder. Control the return. Complete reps on one side before switching.
Common mistakes
- Throwing primarily with arms.
- Going too heavy.
- Not pivoting the back foot.
- Lower back rounding.
- Rushing.
Progressions and regressions
Regress to lighter band. To progress, increase tension.
Programming notes
Rotational trunk work. 3 sets of 10-12 per side, twice a week.
